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Flavanols In Chocolate Help Physical Exercise By Lowering Blood Pressure
We've been discovering that flavanols in dark cocoa may have a definite affect on blood pressure, cardiac wellness and more. Now there's some confirmation that high flavanol cocoa may help persons during exercise. New study shows high flavanol cocoa helped fat and obese people with their blood pressure while exercising.
So, basically, it seems that high flavanol chocolate can make it easier for plump people to exercise. We are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Mix that with current studies on dark chocolate's appetite suppressing qualities and we may start to notice a whole industry pop up. The Chocolate Diet is back! But this time it has scientific dark chocolate antioxidant data to back it up.
See, we did not announce dark cocoa is going to cause you to shed pounds! Most cocoa to be had today at your local store is high in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in cocoa are destroyed in the heating process of making chocolate candy. For that matter, the research used a high flavanol cocoa drink. There is dark chocolate that is existing with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily available at your local store.
But a high flavanol cold processed dark chocolate may aid people at risk begin to go to the gym, reducing their risk, and commencing the process to lower their blood pressure. A combination of being able to exercise with less cardiovascular risk, with the appetite suppression qualities may be able to get people on the road to reduce their weight.
Other earlier studies have shown that cocoa helps with frame of mind (which could make it easier to start an exercise program and feel good about it). Dark chocolate research has demonstrated that high flavanol cocoa may also assist with inflammation which could assist with exercise recovery times.
As always, check with your doctor, because every individual is different, before you start any different exercise or diet program. But having dark cocoa as part of a typical fitness program sure looks excellent to me, I love chocolate!
Flavanols In Chocolate Help Physical Exercise By Lowering Blood Pressure
We've been discovering that flavanols in dark chocolate may have a positive impact on blood pressure, cardiac health and more. Now there's some evidence that high flavanol cocoa may help people during exercise. New study shows high flavanol cocoa helped overweight and obese people with their blood pressure during exercise.
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