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Two Reasons Why As To Why You Can't Improve Leaping Ability
It is important to increase your jumping ability as it is an important measurable for many sports such as basketball, volleyball, and football. A lot of coaches, from high school to the pros, use this measurement as part as an overall assessment of a players playing ability. If you want to make it to the next level, improving your vertical jump can increase your odds of doing so. If you haven't been able to increase your jumping ability, here are some causes that could be holding you back.
You're Too Heavy
One thing you need to examine is your physical stature and conditioning. It's probable you could be carrying too much weight for your physical stature or position. The more you weigh, the more strength and speed it takes to jump higher. All positions in each sporting activity demand certain body types therefore it's hard to recommend a particular weight or body fat amount. If you are a lineman, don't get down to 250 lbs just to boost your jumping ability or you'll end up on the sidelines!
The best method to lower your body fat is to clean up your eating habits and partake in high intensity exercise like sprinting and weight training. Your eating plan should include of lean proteins, complex carbohydrates, and healthy fats. Keep bad fats, simple sugars (most junk food), and alcohol to a minimum.
You're Are Too Weak
Improving your strength is a great way to increase your vertical jump. Many sports athletes outside of sports such as football often ignore strength training because they think the extra muscle mass will slow them down. Lifting weights will actually have the opposite effect as long as you retain your mobility and reasonable body fat levels.
You must strengthen your whole body to get that big vertical jump and become a superior athlete. Examples of strength training exercises to jump higher include squats for legs, bench press for chest, military press for shoulder, stiff legged dead-lifts for hamstrings and lower back, chin-ups and rowing exercises for upper back and lats, and calf raise for calves.
If you found it hard to improve your jumping ability, it is likely you are not at your ideal condition or just not strong enough to make significant increases. Improving body composition and strength are two components of a complete jumping program.
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