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Your Trapezius Muscle - Get All Its Facts
The Trapezius Muscle is a diamond-shaped muscle that is attached to the top of the neck, and goes towards the mid back and stretches to go over both shoulder blades (scapula's). In the bodybuilding world, it is more commonly referred to as the 'traps muscle' and sometimes even called the 'Monk's hood muscle' because it resembles how the medieval monk's hood is worn. In addition, the Trapezius Muscle is formed like a diamond and hence resembles a trapezoid, thus the name, Trapezius Muscle.
The upper fibers, the middle fibers, and the lower fibers create the Trapezius Muscle. The majority of people don't know that the trapezius is one of the most crucial muscles in the body. The Trapezius Muscle has a lot of functions and facilitates many functions in the upper body. It allows us to lift our arms from a low point to a high position, enables us to shrug as well as rotate both our head and neck.
The Trapezius Muscle's other important functions include supporting the weight of the arms, enables head and neck rotation, and moving the shoulder blades up and down and towards the spine. The traps muscle helps promote stability in the upper body. More importantly, it is an accessory breathing muscle as it opens up the small breathing room in the upper chest area which allows us to breathe shallow breaths when we are out of breath.
The Trapezius Muscle is usually neglected by many bodybuilders not knowing that it is a larger muscle than the abs. The traps muscle is a crucial part of chest, back and shoulder exercise routines that is why it is very important to develop them. Weak traps muscles will greatly affect a body-builder's workout. Try performing a few traps exercises along with your current workouts.
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General Information On Trapezius Muscle
The trapezius muscle starts at the side of your neck, then ties in with the side and rear deltoids, and moves down your spine to the middle of the back, making this seemingly negligible muscle bigger than your abdominals.
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